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Carmel Apple Dip
Receipt from the book “Life Changing Foods” by the Medical Medium
12 Organic Pitted Dates
Splash of water
Dash of cinnamon
Organic apple
Dates are an amazing pick me up snack to elevate glucose levels when your body has that afternoon crash. The brain craves that glucose and this is an amazing all natural pick me up Mother Nature style!!! Try this one out! -
Chia Seed Pudding
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Welcome to Ignite
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Piriformis stretch for low back pain.
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Why Everyone should get a chiropractic adjustment!
If you want to reach your ultimate potential you can do so by getting clear and connected through a chiropractic adjustment. Every adjustment has a direct effect on your brain. Its not about neck and back pain its about being the best version of you. -
Mother Natures Protein Pancakes!!!
Oat Bran Pancakes
Recipe
Organic Oat Bran 1.5 cups
1 organic Banana
1.25-1.5 cups of your favorite non dairy milk. I use coconut milk!!
Enjoy these Vegan Powered Cakes. Brought to you by mother earth herself! -
Water and the power of our thoughts.
Our body is compiled of 65% water give or take. It is important to drink half of our body weight in ounces of water. What’s even more important are the thoughts and words we speak and their affect on the water in our body!!! Enjoy!!🙏🏻
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